[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.calvera.cz\/jak-se-spravne-oblekat-pri-sportovnich-aktivitach\/#Article","mainEntityOfPage":"https:\/\/www.calvera.cz\/jak-se-spravne-oblekat-pri-sportovnich-aktivitach\/","headline":"Jak se spr\u00e1vn\u011b obl\u00e9kat p\u0159i sportovn\u00edch aktivit\u00e1ch","name":"Jak se spr\u00e1vn\u011b obl\u00e9kat p\u0159i sportovn\u00edch aktivit\u00e1ch","description":"\u010cetla jsem se, \u017ee \u010dlov\u011bk je stvo\u0159en tak, aby byl schopen uj\u00edt ka\u017ed\u00fd den 30 kilometr\u016f. Mnoh\u00e9 to p\u0159ekvap\u00ed,.","datePublished":"2018-08-01","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.calvera.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.calvera.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"calvera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.calvera.cz\/wp-content\/uploads\/img_a322963_w2245_t1534833206.jpg","url":"https:\/\/www.calvera.cz\/wp-content\/uploads\/img_a322963_w2245_t1534833206.jpg","height":0,"width":0},"url":"https:\/\/www.calvera.cz\/jak-se-spravne-oblekat-pri-sportovnich-aktivitach\/","wordCount":562,"articleBody":"\u010cetla jsem se, \u017ee \u010dlov\u011bk je stvo\u0159en tak, aby byl schopen uj\u00edt ka\u017ed\u00fd den 30 kilometr\u016f. Mnoh\u00e9 to p\u0159ekvap\u00ed, ale je pravda, \u017ee na\u0161i p\u0159edkov\u00e9 byli schopni tuto vzd\u00e1lenost opravdu p\u0159ekonat, nem\u011bli vlastn\u011b na v\u00fdb\u011br. Oproti n\u00e1m m\u011bli skute\u010dn\u011b daleko v\u00edce pohybu, o tom nen\u00ed pochyb.Dnes n\u00e1s tr\u00e1p\u00ed cel\u00e1 \u0159ada zdravotn\u00edch probl\u00e9m\u016f od infarktu myokardu, c\u00e9vn\u00edch mozkov\u00fdch p\u0159\u00edhod, nadv\u00e1ha, cukrovka, bolesti zad a p\u00e1te\u0159e, je toho opravdu hodn\u011b. A je dob\u0159e, \u017ee si to lid\u00e9 uv\u011bdomuj\u00ed a skute\u010dn\u011b dnes nen\u00ed v\u00fdjimkou, vid\u011bt sportovat i star\u0161\u00ed ro\u010dn\u00edky.Nab\u00eddka sportovn\u00edho vy\u017eit\u00ed je velk\u00e1, v l\u00e9t\u011b v\u00edd\u00e1me na silnic\u00edch st\u00e1le v\u00edce cyklist\u016f, b\u011b\u017ec\u016f, turist\u016f, v zim\u011b zase ly\u017eujeme, brusl\u00edme, zkr\u00e1tka je vid\u011bt, \u017ee jsme si varov\u00e1n\u00ed l\u00e9ka\u0159\u016f vzali k srdci.A jak si takov\u00e9 sportovn\u00ed vy\u017eit\u00ed zp\u0159\u00edjemnit? Pohodln\u00e9 oble\u010den\u00ed a obuv jsou samoz\u0159ejm\u011b nezbytn\u00e9, nespr\u00e1vn\u00fd v\u00fdb\u011br bot m\u016f\u017ee m\u00edt dopad nap\u0159\u00edklad na otlaky nohou, tr\u00e1pit n\u00e1s m\u016f\u017ee mokro ve \u0161patn\u011b zvolen\u00e9m stanu, nebo prochladnut\u00ed p\u0159i v\u00fdb\u011bru nespr\u00e1vn\u00e9ho oble\u010den\u00ed. Poj\u010fme se zam\u011b\u0159it t\u0159eba na vhodn\u00e9 outdoorov\u00e9 oble\u010den\u00ed. Spr\u00e1vn\u00fd v\u00fdb\u011br toti\u017e slou\u017e\u00ed ke spr\u00e1vn\u00e9 regulaci t\u011blesn\u00e9 teploty a odv\u00e1d\u011bn\u00ed t\u011blesn\u00e9 vlhkosti, ovliv\u0148uje cel\u00fd n\u00e1\u0161 fyzick\u00fd v\u00fdkon.Z\u00e1sady spr\u00e1vn\u00e9ho vrstven\u00ed funk\u010dn\u00edho pr\u00e1dla.– termopr\u00e1dlo, spodn\u00ed funk\u010dn\u00ed pr\u00e1dlo \u2013 mus\u00ed p\u0159ilnout p\u0159\u00edmo k poko\u017ece, m\u00e1 za c\u00edl odv\u00e1d\u011bt pot od poko\u017eky sm\u011brem do ostatn\u00edch vrstev a udr\u017eovat tak t\u011blo p\u011bkn\u011b v suchu, tato vrstva odeb\u00edr\u00e1 vlhkost z povrchu t\u011bla a z\u00e1rove\u0148 udr\u017euje t\u011blo v teple (triko, pono\u017eky, spodn\u00ed pr\u00e1dlo)– termoizola\u010dn\u00ed vrstva oble\u010den\u00ed, tato vrstva udr\u017euje spr\u00e1vnou t\u011blesnou teplotu a z\u00e1rove\u0148 propou\u0161t\u00ed vlhkost, chr\u00e1n\u00ed p\u0159ed chladem zvenku, vytv\u00e1\u0159\u00ed vzduchovou vrstvu, kter\u00e1 nepropust\u00ed studen\u00fd vzduch k t\u011blu a izoluje n\u00e1mi vytvo\u0159en\u00e9 teplo, rovn\u011b\u017e pom\u00e1h\u00e1 odv\u00e1d\u011bt pot ve form\u011b vodn\u00ed p\u00e1ry do dal\u0161\u00edch vrstev (rol\u00e1ky, mikiny)– svrchn\u00ed vrstva oble\u010den\u00ed, udr\u017euje t\u011blesn\u00e9 teplo a odv\u00e1d\u00ed t\u011blesnou vlhkost z t\u011bla ven, tvo\u0159\u00ed bari\u00e9ru mezi organismem a okol\u00ed a chr\u00e1n\u00ed t\u011blo p\u0159ed nep\u0159\u00edzniv\u00fdm po\u010das\u00edm(bundy, v\u011btrovky, \u010depice)Termopr\u00e1dlo vzniklo dlouholet\u00fdm zkoum\u00e1n\u00edm textiln\u00edch firem, v z\u00e1sad\u011b odv\u00e1d\u00ed pot sm\u011brem od t\u011bla pomoc\u00ed speci\u00e1ln\u00edch vl\u00e1ken. Na okraji oble\u010den\u00ed se pak pot z t\u011bchto vl\u00e1ken vypa\u0159uje a udr\u017euje t\u011blo v suchu. Toto sportovn\u00ed pr\u00e1dlo nab\u00edz\u00ed nap\u0159\u00edklad \u0161v\u00e9dsk\u00e1 firma Craft , kter\u00e1 se v\u00fdrob\u011b tohoto pr\u00e1dla v\u011bnuje p\u0159es 40 let a v\u0161e vlastn\u011b vzniklo a za\u010dalo v\u00fdzkumem vhodn\u00e9ho materi\u00e1lu pro arm\u00e1du, kdy m\u011blo chr\u00e1nit piloty p\u0159ed prochlazen\u00edm. Maj\u00ed bohat\u00fd v\u00fdb\u011br a ur\u010dit\u011b si vyberete podle sv\u00fdch p\u0159edstav.                                                                                                                                                                                                                                                                                                                                                                                                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