[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.calvera.cz\/casta-unava-co-za-ni-stoji-a-jak-se-ji-zbavit\/#Article","mainEntityOfPage":"https:\/\/www.calvera.cz\/casta-unava-co-za-ni-stoji-a-jak-se-ji-zbavit\/","headline":"\u010cast\u00e1 \u00fanava. Co za n\u00ed stoj\u00ed, a jak se j\u00ed zbavit?","name":"\u010cast\u00e1 \u00fanava. Co za n\u00ed stoj\u00ed, a jak se j\u00ed zbavit?","description":"Zv\u00fd\u0161en\u00e1 \u00fanava tr\u00e1p\u00ed velk\u00e9 procento lidsk\u00e9 populace. Existuje spousta d\u016fvod\u016f, kter\u00e9 tento probl\u00e9m zp\u016fsobuj\u00ed, a od nich se pak.","datePublished":"2022-01-13","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.calvera.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.calvera.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"calvera.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.calvera.cz\/wp-content\/uploads\/yawning-5381800_640.jpg","url":"https:\/\/www.calvera.cz\/wp-content\/uploads\/yawning-5381800_640.jpg","height":0,"width":0},"url":"https:\/\/www.calvera.cz\/casta-unava-co-za-ni-stoji-a-jak-se-ji-zbavit\/","about":["Zdrav\u00ed"],"wordCount":560,"articleBody":"Zv\u00fd\u0161en\u00e1 \u00fanava tr\u00e1p\u00ed velk\u00e9 procento lidsk\u00e9 populace. Existuje spousta d\u016fvod\u016f, kter\u00e9 tento probl\u00e9m zp\u016fsobuj\u00ed, a od nich se pak odv\u00edjej\u00ed mo\u017en\u00e1 \u0159e\u0161en\u00ed.\u00a0Jak dlouho v noci sp\u00edte?\u0158\u00edk\u00e1 se, \u017ee by zdrav\u00fd jedinec m\u011bl sp\u00e1t okolo 6-8 hodin za noc. To v\u0161ak z\u00e1le\u017e\u00ed do velk\u00e9 m\u00edry na v\u011bku, zdravotn\u00edm stavu, a povaze jedince. N\u011bkomu sta\u010d\u00ed jen \u0161est hodin denn\u011b, a je pln\u011b odpo\u010dat\u00fd, jin\u00fd se vzbud\u00ed \u010dil\u00fd t\u0159eba a\u017e po dev\u00edti hodin\u00e1ch. T\u011blo si samo \u0159ekne, kolik sp\u00e1nku pot\u0159ebuje, a tak je to spr\u00e1vn\u011b. Zpozorn\u011bt je pot\u0159eba ve chv\u00edli, kdy v\u00e1m k odpo\u010dinku sta\u010d\u00ed m\u00e9n\u011b, ne\u017e \u0161est, \u010di naopak v\u00edce jak deset hodin sp\u00e1nku. Zde u\u017e se m\u016f\u017ee jednat o zdravotn\u00ed probl\u00e9m, a je vhodn\u00e9, co nejrychleji vyhledat l\u00e9ka\u0159skou pomoc.Kvalita sp\u00e1nkuNen\u00ed to jen o po\u010dtu hodin, ale o celkov\u00e9 kvalit\u011b sp\u00e1nku. \u010c\u00edm je sp\u00e1nek lep\u0161\u00ed, t\u00edm m\u00e9n\u011b hodin sta\u010d\u00ed k tomu, abyste pak p\u0159es den nebyli utahan\u00ed. Kvalitu sp\u00e1nku lze ovlivnit mnoha zp\u016fsoby. Zdravou, a pravidelnou stravou. P\u00e1r hodin p\u0159ed span\u00edm u\u017e byste nem\u011bli p\u00edt kofeinov\u00e9 n\u00e1poje, j\u00edst cukr, nebo jak\u00e9koliv t\u011b\u017ek\u00e9 j\u00eddlo. Rovn\u011b\u017e je dobr\u00e9 se p\u0159ed span\u00edm po\u0159\u00e1dn\u011b vypr\u00e1zdnit, abyste se v noci nebudili. D\u016fle\u017eit\u00e1 je pak i teplota v m\u00edstnosti, kde sp\u00edte, a \u010derstv\u00fd vzduch. Pokud je v lo\u017enici p\u0159\u00edli\u0161 horko, nen\u00ed to pro sp\u00e1nek zrovna nejlep\u0161\u00ed.\u00a0Us\u00edn\u00e1n\u00edM\u00e1te-li probl\u00e9my s us\u00edn\u00e1n\u00edm, m\u016f\u017ee b\u00fdt na vin\u011b n\u011bkolik faktor\u016f. Prvn\u00edm z nich je stres, kter\u00fd v\u00e1m do hlavy podsouv\u00e1 negativn\u00ed, a vt\u00edrav\u00e9 my\u0161lenky, kv\u016fli kter\u00fdm v\u00e1\u0161 mozek pracuje naplno p\u0159edev\u0161\u00edm v klidov\u00e9m re\u017eimu, a vy pak nem\u016f\u017eete usnout. Zbavit se stresu nen\u00ed v\u017edy snadn\u00e9, ale m\u016f\u017eete zkusit \u0159e\u0161it probl\u00e9my p\u0159es den, a t\u0159eba po osm\u00e9 hodin\u011b ve\u010der u\u017e pouze relaxovat, pustit si film, \u010di \u010d\u00edst knihu. Dobr\u00e1 jsou rovn\u011b\u017e r\u016fzn\u00e1 cvi\u010den\u00ed, mezi n\u011b\u017e se \u0159ad\u00ed i autonomn\u00ed tr\u00e9nink.\u00a0Span\u00ed p\u0159es denD\u016fvodem, kter\u00fd zp\u016fsobuje probl\u00e9my s us\u00edn\u00e1n\u00edm, i kvalitou sp\u00e1nku, pak mohou b\u00fdt \u0161lof\u00ed\u010dky, kter\u00e9 praktikujete p\u0159es den. A\u010dkoliv je odpo\u010dinek po ob\u011bd\u011b tolik p\u0159\u00edjemn\u00fd, kouskujete j\u00edm sp\u00e1nek, a ve v\u00fdsledku pak m\u00e1te probl\u00e9m v noci rychle zabrat. Jist\u011b to bude zpo\u010d\u00e1tku n\u00e1ro\u010dn\u00e9, ale zkuste to vydr\u017eet, a denn\u00edmu sp\u00e1nku se vyh\u00fdbejte.Zdravotn\u00ed stavI zdravotn\u00ed stav p\u016fsob\u00ed na kvalitu sp\u00e1nku, a \u00fanavu. Nedostatek \u017eeleza, zhor\u0161en\u00e1 funkce n\u011bkter\u00fdch org\u00e1n\u016f, dehydratace, ale i v\u00e1\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my, mohou t\u011blo docela vy\u010derpat. V p\u0159\u00edpad\u011b, \u017ee jste vyzkou\u0161eli v\u0161e v\u00fd\u0161e zm\u00edn\u011bn\u00e9, a st\u00e1le trp\u00edte nadm\u011brnou \u00fanavou, nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e, kter\u00fd v\u00e1m provede testy, na jejich\u017e z\u00e1klad\u011b ohlad\u00ed probl\u00e9m, a pom\u016f\u017ee v\u00e1m s jeho \u0159e\u0161en\u00edm. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cast\u00e1 \u00fanava. Co za n\u00ed stoj\u00ed, a jak se j\u00ed zbavit?","item":"https:\/\/www.calvera.cz\/casta-unava-co-za-ni-stoji-a-jak-se-ji-zbavit\/#breadcrumbitem"}]}]